Happy Workout Face!

I’ve had sooo much fun at my Fit Club class that my website Seek the Triad has been sponsoring at Proehlific Park. Get over to Seek today to check out all the fun we have been having and all the new info on the new classes.

I’ve loved getting to know all the people in the class. We have totally cheered each other on and motivated each other for 6 weeks now. Lot’s of pounds have been dropped! I’m super excited to say that we are going to sponsor two more classes and we are adding childcare and an evening class!

For all my local readers….you now have NO EXCUSES not to be there with us! It works out to $8.00 a class. You could easily spend that shopping in the one hour that you are in class and not out shopping, or getting coffee, or something else.

For my non local readers…I want to motivate you too! Follow my workout progress to inspire you on my KRA Project Page. I’m documenting my progress and setbacks. Had a big setback this past week called The Nora Virus! Yep it kicked my butt!

What kind of excuses are you making not to exercise?

I could so rename this project the MizFitOnline arm makeover! I was so blessed last weekend at Blissdom to met MizFitOnline! Of course I spied her arms immediately! We struck up a conversation and decided she would help give me some pointers for my arm project. YEAH! So, we met up with BookieBoo and made ourselves a little video! She has totally inspired me to keep my project going!

I’ve had a great week with my workouts since I’ve been home! I hit it hard 3 days this week at Seek Fit Club and added two weight training sessions in as well. I’ve also been eating really well and taking my Juice Plus+!

I’m ending this week feeling really inspired and positive! For anyone who has goals, here is a virtually Cheer for you “YOU CAN DO IT!”

Thanks MizFitOnline and BookieBoo for the encouragement you give to others…check out their sites!

I’ll just start today’s post by saying “I want Kelly Ripa’s Arms!” There I have said it in plain english for the entire world to see. I’ve envied her perfectly toned arms for quite some time. Every time I watch Regis and Kelly I stare at her arms! Any one else?

Check out her guns!

I’ve always been a workout girl {don’t hate me, I enjoy working out!} and in the last 6 months I’ve really been pushing myself extra hard. I’ve reached my goal weight, so I’m not trying to lose any weight. However, my arms just don’t seem to ever get very toned. The women in our family are prone to the “chicken wing” syndrome, and yes I’ve got it going on too!. So, the question is, can I have Kelly Ripa arms if I really tried?

I’ve been inspired by the movie Julie and Julia to start my own blogging project. I’m calling it the “Kelly Ripa Arm Project” {KRA}. I’ve done a little research on her workout and discovered that she says it took her 7 months of hard workouts to get her arms really toned. She said that she had some chicken wing going on too. I know I’ve got my work cut out for me. I will be documenting my work and progress, and even possibly my failure, here on my site.

Will I be able to get rid of the chicken wing? Surely I am not genetically programed to keep the wings, despite grueling workouts, and endless pushups. Only time will tell. Perhaps, I will get Kelly Ripa arms! Can you see it now….maybe she would invite me to cohost the show with her and we could both sit side by side in some awesome sleeveless outfits. Maybe even interview McDreamy and McSteamy together, perhaps even have a pushup contest! I can dream big right?

Here is a short video I’m using to inspire myself.