Comments on: The Kelly Ripa Arm Project

By: Terry Armstrong

Terry Armstrong — Wed, 28 Sep 2011 12:54:20 +0000

So whatever happened here?

By: Susan

Susan — Fri, 29 Jan 2010 07:26:07 +0000

I think instead of calling it KRA you should add that last letter and call it KRAP. I know it is kind of a naughty word, but it just struck me as funny.

By: Shannon A

Shannon A — Thu, 28 Jan 2010 23:41:15 +0000

Is it bad to say that I think Kelly Ripa is WAY too skinny? I honestly think she is looking a little gross. Arms – yes, they look nice – but the rest of her – too skinny! Somebody feed that girl some biscuits!

By: Rachel

Rachel — Wed, 27 Jan 2010 20:10:11 +0000

Wow! That is motivating. Seven months. That would be July/August time frame. Good time to start showing off awesome arms. I’ve been doing good on getting to my workout now lets see if I can ‘pump. it. up’ Thanks for the motivation.

By: Julie

Julie — Wed, 27 Jan 2010 14:37:01 +0000

Are you lifting heavier weights? I would try working out your tris & chest on one day. Bi’s & back the next and shoulders the next day. Go up in your weight. Make sure you are eating good protein afterwards..(your muscles need that after a grueling workout to recover and rebuild). Google exercises for these body parts and do 3-4 different exercises for each muscle group if you do them each seperate. If you pair them, 2-3 exercise will be fine. Make sure you are doing 3 sets of each making sure you go up in weight each set.

By: angela

angela — Wed, 27 Jan 2010 03:12:52 +0000

ok…it’s 10:10 at night and I so wish I had a partner to work out with….right now. I love how so much of her workout can be done without weights and at home….since that is all I got rite now;)
I need me one of those balls….but where would i put it….and could it last in a home with 2 boys without being destoyed?
Beloved,
I’m crazy about you<3

By: Kim

Kim — Tue, 26 Jan 2010 21:03:46 +0000

I really really love this idea! What’s your workout look like? I’d love to follow along. 7 months huh?! Keep up the great work!

By: Pierina

Pierina — Tue, 26 Jan 2010 19:37:32 +0000

i so wanna look like her! and no you aren’t the only who stares at her arms!! hahaah. the funny thing is today while i was doing cardio i was listening to the rocky theme song! lol! great post, you can do this!!